The Power of Physical Therapy for Bleeding Disorders | Free Bleeders Inc.

Why is Physical Therapy So Important for Bleeding Disorders?

• Preventing Joint Damage: Bleeds into joints (hemarthrosis) are a common and serious complication of bleeding disorders. Repeated bleeds can lead to chronic pain, joint damage, and reduced mobility. PT helps by:

  • Strengthening muscles: Strong muscles around a joint act like a natural brace, providing stability and reducing the risk of bleeds.

  • Improving range of motion: Keeping joints flexible helps maintain their health and function.

  • Educating on safe movement: Learning proper body mechanics can prevent undue stress on vulnerable joints.

• Building and Maintaining Strength: Living with a bleeding disorder can sometimes lead to reduced physical activity, which can weaken muscles. A physical therapist can design a personalized exercise program to:

  • Target specific muscle groups: Strengthening areas that might be weaker or more susceptible to bleeds.

  • Improve overall fitness: Enhancing cardiovascular health and endurance.

  • Increase bone density: Regular, appropriate exercise can contribute to stronger bones, which is important for everyone, especially those at risk of osteoporosis.

• Recovering from Bleeds: When a bleed does occur, PT is essential for a smooth and effective recovery. A physical therapist can guide you through exercises to:

  • Reduce swelling and pain: Gentle movements and techniques can aid in recovery.

  • Restore range of motion: Carefully working to regain full movement in the affected joint.

  • Rebuild strength: Gradually increasing activity to safely return to your daily routines.

• Enhancing Quality of Life: Beyond the physical benefits, PT can significantly improve your daily life. By feeling stronger, more mobile, and more confident in your body, you can:

  • Participate in activities you enjoy: From walking with friends to pursuing hobbies.

  • Reduce pain and discomfort: Leading to better sleep and overall well-being.

  • Empower yourself: Taking an active role in managing your health gives you a greater sense of control and confidence.

What to Expect from a Physical Therapist

A good physical therapist specializing in bleeding disorders will work closely with you and your hematologist. They will:

• Assess your current condition: Looking at your strength, flexibility, balance, and any specific areas of concern.

• Develop a personalized plan: Tailored to your individual needs, goals, and the severity of your condition.

• Teach you exercises: Showing you how to perform them correctly and safely.

• Provide guidance on daily activities: Helping you modify movements to protect your joints.

• Educate you on self-management: Giving you the tools to continue caring for your body at home.